Deb Gets It Done

5 Ways to Promote Positive Mental Health

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining… [more]

How Fat Free Foods Make You Gain Weight

Have you ever thought about it? All of those companies that make low fat or fat free foods claim that… [more]

Effective Natural Health & Beauty Products

All we know well that herbal nutrients are required to support healthy metabolism and maintain functions… [more]

Health & Wellness

5 Ways to Promote Positive Mental Health

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life. Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without catching the flu once? Achieving a positive mental health state will not … [Read More...]

How Fat Free Foods Make You Gain Weight

Have you ever thought about it? All of those companies that make low fat or fat free foods claim that their products help people lose weight. Here's the thing though: Americans eat the most low fat and fat free foods, but somehow we have the highest rate of obesity in the world! That just doesn't make sense! Well, actually, it does make sense. Think about things in perspective in terms of time. People … [Read More...]

Effective Natural Health & Beauty Products

All we know well that herbal nutrients are required to support healthy metabolism and maintain functions of our body. Available data indicate that many more vitamins and vitamin-like nutrients are yet to be discovered in herbs today. That is why herbal medicines were used for thousand years to fight diseases and improve body functions. Herbal nutrients have been shown to help heal many maladies, … [Read More...]

The Importance of Stretching

It almost seems like there is a dramatic cut off point for muscle soreness. One day you are able to do simple physical activities such as workout or play sports without feeling sore, and then one day it seems you can’t make it through any activity without feeling stiff and sore as soon as you are done. The ware on muscles over time contributes to the stiffness and soreness that comes after working … [Read More...]

Green living fence with red flowers along alley

Tips to Live Green in 2010

Being eco-friendly or living in an environmentally friendly way is often preached to us from the media, government, friends and colleagues. But eco-friendly living can often be confusing with mixed messages coming from different quarters. For instance some people claim bio-diesel is a green fuel as it produces less CO2 than conventional fuels. Others argue it takes up valuable arable land and that … [Read More...]

How Omega-3 Helps Your Mind and Body

Over 25,000 worldwide scientific studies show that long-term consumption of Omega-3 fish oils offers benefits to your heart, joint, and skin health as well as your memory. Recent studies show they can even improve your emotional well-being. Heart and circulation Studies suggest that Omega-3 helps maintain healthy cardiovascular function and healthy circulation. Keeping your heart healthy can add … [Read More...]